Recipe - Sauteed Spicy Sole

4 White fish fillets, 6 to 7
ounces
One half cup Milk
1 cup Allpurpose flour
1 teaspoon Freshly ground black pepper
1 teaspoon Cayenne
1 teaspoon Paprika
1 teaspoon Thyme
2 teaspoon Salt
3 tablespoon Extravirgin olive oil
1 Lemon cut into wedges as an
accompaniment

In a shallow bowl soak the fillets in the milk for 15 minutes. In another
shallow bowl toss together the flour, spice mixture, and salt. In a large
skillet heat the oil until it is just smoking.

Dust the fillets with the flour mixture, shaking off the excess and add
them to the pan, skinned side up. Saute for 2 minutes on each side or until
just cooked through. Serve with lemon wedges.

Yield: 4 servings

NOTES : Cooking Live

Recipe by: Cooking Live Show #CL8831

Posted to MCRecipe Digest V1 #504 by Angele Freeman jfreeman@netusa1.net
on Mar 8, 1997.