Recipe - Sauteed Pork Strips

1 teaspoon Extravirgin olive oil
2 tablespoon Lite soy sauce
2 tablespoon White wine
1 teaspoon Minced garlic
One fourth teaspoon Rosemary
Fresh ground pepper; to
taste
4 ounce Lean boneless pork
One fourth cup Thinly cut or sliced up onion
One fourth cup Thinly cut or sliced up green; or red
bell peppers

Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black
pepper in a small nonplastic bowl. Cut the pork into strips approximately
One fourth inch thick and place them in the marinade. Cover and refrigerate for at
least 8 hours, stirring once.

Spray a medium skillet with nonstick cooking spray. Drain the meat and
place the strips in the skillet. Cook over mediumhigh heat for 1 minute,
turning constantly, then add the cut or sliced up onion and bell pepper.

Reduce the heat to medium and cook for about 3 minutes. Season with
additional pepper as desired. Continue cooking until the meat is cooked
through and the onions and peppers are just tender, but still slightly
crisp.

Exchanges: Lean Meat Exchange 4 Vegetable Exchange 1 Calories 240
Calories from Fat 96 Total Fat 11g Saturated Fat 4g Cholesterol
78mg Sodium 466mg Carbohydrate 5g Dietary Fiber 1g Sugars 3g
Protein 29g

Recipe for Thursday, 4/23/98

Use 2 small pork chops or a 4oz lean pork loin for this dish.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing singleserving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1800ADAORDER (18002326733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0d & SNT on 4/26/98

Recipe by: http://www.diabetes.org/recipes

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on Apr 26, 1998