Recipe - Sausage And Shrimp Gumbo

12 ounce Reducedfat turkey kielbasa,
halved lengthwise, then cut
in 1/4inch thick slices
1 pound Raw medium shrimp, peeled
and deveined
2 Bell peppers, preferably 1
green and 1 red, cut in
1/2inch pieces
3 Mediium onions, coarsley
chopped
1 cup Thinly cut or sliced up celery
2 tablespoon Creole spice mix (note)
One half teaspoon Dried thyme leaves
1 cup Water
One half cup Allpurpose flour
3 Bottles (8 ounces each) clam
juice
3 cup Chicken broth
1 pound Frozen cut or sliced up oka
1 One half cup Cooked rice

1. Cook kielbasa in a 4quart pot over mediumhigh heat, stirring
occasionally, untill lightly browned, about 5 minutes. Add shrimp and stir
2 minutes. Remove sausage and shrimp with slotted spoon to a bowl and
reserve.

2. to pot and peppers, onions, celery, spice mix, thyme and water. Cook
over mediumlow heat, stirring often, 7 minutes or until vegetables are
soft. stirring constantly, add flour and cook 2 minutes or until thicked.

3. Stir in clam juice and chicken broth. Bring to a boil , stirring
occasionlly. Stir in okraand simmer 5 minutes. Stir in reserved kielbasa
and shrimp and cook until hot. Serve with rice.

Serves 8. Per serving: 250 cal, 20g pro, 33g car, 3g fat, 89mg chol, 1728mg
sod. Exchanges: 1 starch, 3 vegetables, 2One half verylean meat, One half fat

Note: I thought it was to spicey but my hubby added hot sauce to his!
Posted to Digest eatlf.v097.n018 by bmann@jcn1.com (Beverly Manning) on
Sat, 18 Jan 1997.