Recipe - Sauerbraten For Diabetics
Categories: Meat, Sauerbraten For Diabetics
4 ounce Lean beef roast
One half cup Beef broth
One fourth cup Water
One fourth cup Apple cider vinegar
One fourth teaspoon Salt
1 ds Garlic powder
1 teaspoon Margarine
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" 104105.1416@compuserve.com
Place Beef in a glass pan or bowl. Combine remaining ingredients, except
margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef
at least once a day. Melt margarine in small skillet; add beef and brown.
Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is
tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you
and yours via Nancy O'Brion and her MealMaster
MMRECIPES@IDISCOVER.NET
MEALMASTER RECIPES LIST SERVER
MMRECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
Sauerbraten For Diabetics recipe makes 6 Servings
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