Recipe - Saucy Pastitiso (Lf)

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x Nonstick veg cooking spray; One half pound Ground beef; very lean (10 percent
fat) One half cup Onions; chopped 8 ounce Lowsodium tomato sauce; =or= regular
One fourth teaspoon Salt; One fourth teaspoon Pepper; black 1/8 teaspoon Cinnamon; 1/8 teaspoon Allspice; 1/8 ts
Nutmeg; 8 ounce Elbow macaroni; cooked according to pkg directions 2 tb
Parmesan cheese; grated 1 One fourth cup 1% or 2% milk; 2 tablespoon Allpurpose flour; 3
dr Liquid red pepper seasoning;

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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip