Recipe - Saucy Beef Stew

2 pound Stewing beef, cubed
One fourth cup Flour (all purpose)
One half teaspoon Salt
One fourth teaspoon Black pepper
2 cup Beef stock
One half cup Dry red wine
1 cn Tomatoes 14oz drained
5 Carrots, cut or sliced up
2 Onions, cut or sliced up
1 One half cup Mushrooms, cut or sliced up (One fourth lb)
One half teaspoon Rosemary, crushed and dried

In a bag, toss beef with flour, salt and pepper. Arange beef on a baking
sheet; bake in 500 F (260 C) oven for 10 to 15 minutes or until lightly
browned. Meanwhile in a large Dutch oven, combine beefstock, wine,
carrots, onions mushrooms and rosemary, breaking up tomatoes with a fork;
bring to the boil. Add browned beef; bake in 300 F (150 C) oven for 2 hours
or until beef is tender.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini