Recipe - Sarnapur (Yogurt And Chard Soup)

One half cup Chopped walnut meats
1 One fourth cup Water
One fourth cup Rice
2 cup Chopped Swiss chard leaves,
packed
1 One half tablespoon Flour
3 cup Yogurt
3 cup Cilantro leaves, chopped
1 cup Mint leves, chopped
Salt

In large pan, add walnuts to water, bring to boil and simmer until
slightly tender, about 5 minutes. Add rice, cover and simmer until
done, about 15 minutes.

In medium pan, cook chard in 2 cups water until tender, 23 minutes.
Drain well.

In small bowl, stir flour into yogurt until smooth. Stir into rice,
bring slowly to boil, stirring constantly, and cook, continuing to
stir, until thickened, about 1 minute.

Add yogurt and cooked chard to rice. Stir in cilantro and mint.
Season to taste with salt. Cook 3 minutes. Serve hot or cold.

Makes 4 servings. Each serving contains about 382 calories; 249
milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams
carbohydrates; 16 grams protein; 1.08 grams fiber.

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn94q3.zip