Recipe - Sandwich Ideas

2 Parts lowfat plain yogurt
with one part mayonnaise.

Peanut Butter and _____ Sandwiches

Peanut butter combines well with: honey cut or sliced up bananas grated carrots
raisins applesauce bacon bits cream cheese jam/jelly toasted wheat germ cut
up dates or any combination of the above

Tuna Fish and Mayonnaise combine with: pickle relish cut or sliced up cucumbers
sunflower seeds sprouts cut or sliced up avocado grated carrot
chopped celery cut or sliced up egg

Note: Mayonnaise in a sandwich does not hold up well without refrigeration,
and could cause poisoning. It turns rancid upon prolonged exposure to heat.
Avoid using it for summer camp lunches, or if your child's lunch will be
sitting on a radiator in school all morning. Mayonnaise usually does not
freeze well. If the amount you are using in your sandwich is small,
however, you should have no trouble keeping sandwiches mixed with
mayonnaise in the freezer. This also holds true for egg salad that is well
mashed.

Hint: Reduce the fat content of added mayonnaise by combining

Cream Cheese Combines well with: bacon bits crushed pineapple chpped nuts
luncheon meats peanut butter cut or sliced up egg cut or sliced up cucumber marmalade or jam
raisins, whole or ground

Hint: one enrichment technique is to mix a tablespoon of powdered milk into
an 8oz bar of cream cheese.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip