Recipe - Salsa Chowder

One half cup Chopped onion
One half cup Chopped red bell pepper
2 teaspoon Margarine
1 cup Frozen wholekernel corn
1 cup Readytoserve lowsodium
Chicken broth
One half cup Mild chunky salsa

In a 1quart microwavable casserole combineonion, pepper and margarine;
cover and microwave on HIGH until onion is translucent, about 2 minutes.
Add remaining ingreadients and stir to combine; microwave on Medium (50%)
for 4 minutes; stirring every 2 minutes, until mixture is thoroughly
heated. Per serving: 1 Fat, 1 One half Vegetables, 1 Bread, 20 Optional Calories

157 Calories, 5g Fat
Posted to MCRecipe Digest V1 #307

Date: Sun, 17 Nov 1996 15:07:51 0500 (EST)

From: Koula Smith ksmith@cyberplus.ca