Recipe - Salsa Chicken Wbrussels Sprouts
Categories: Chicken, Crockpot, Low-fat, Vegetables, Salsa Chicken Wbrussels Sprouts
4 Pieces chicken thighs
without skin
One half teaspoon Garlic powder
One half teaspoon Lemon pepper
16 ounce Tomatoes with green chilis
32 ounce Brussel sprouts
1 Jalapeno; cut or sliced up paperthin
1 Cayenne pepper; cut or sliced up
paperthin
This can cook all day o r7 hours on LOW heat in crockpot. I precook the
chicken with the garlic powder and lemon pepper in the microwave for 10
minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green
chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per
servingcalories 202.2, fat 3.9, 15.6 % fat.
Recipe By : ozett@juno.com
Posted to EATL Digest 11 November 96
Date: Tue, 12 Nov 1996 16:55:26 EST
From: Krista A Schmidt ozett@JUNO.COM
NOTES : For those of you who don't like spicy food, substitute a mild
salsa in place of tomatoes with green chilis and omit jalapeno & cayenne
pepper.
Salsa Chicken Wbrussels Sprouts recipe makes 1 Servings

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