Recipe - Salsa Burgers

12 ounce Ground beef lean
2 tablespoon Green chilies chopped
One half cup Salsa
1 tablespoon Wheat germ unsweetened
One fourth cup Egg substitute

Spray broiler rack with nonstick cooking spray. Preheat broiler. Combine
all ingredients in a medium bowl. Shape into 4 equal patties. Broil patties
4" from heat 1012 minutes or until desired doneness, turning once. Each
serving provides: 2One half P, One fourth V, 10 C Per serving: 198 cal, 18 g pro, 12 g
fat, 4 g car, 256 mg sod, 55 mg chol.

Recipe By :

From: Date: 05/28

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip