Recipe - Salsa-Garlic Flank Steak
Categories: Meats, Salsa-Garlic Flank Steak
1 Lean flank steak, (1pound)
1 teaspoon Ground cumin
1 teaspoon Ground coriander
One half teaspoon Chili powder
1 cup Medium picante sauce,
divided
1 One half teaspoon Bottled minced fresh garlic
Vegetable cooking spray
One fourth cup Frozen whole kernel corn,
thawed
Trim fat from steak.
Combine cumin, coriander, and chili powder; rub steak with spice mixture.
Combine steak, One half cup picante sauce, and garlic in a ziptop heavyduty
plastic bag; seal bag.
Marinate in refrigerator at least 8 hours, turning bag occasionally.
Remove steak from bag, discarding marinade.
Coat grill rack with cooking spray; place on grill over mediumhot coals.
Place steak on rack; cook 8 minutes on each side or until desired degree of
doneness. Cut diagonally across the grain into thin slices. Combine
remaining One half cup picante sauce and corn; stir well. Serve over steak.
Yield: 4 servings (serving size: 3 ounces meat and 3 tablespoons corn
mixture).
Per serving: 156 Calories; 11g Fat (62% calories from fat); 9g Protein; 7g
Carbohydrate; 21mg Cholesterol; 167mg Sodium
Recipe by: Cooking Light, May 1994, page 114
Posted to MCRecipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.
Salsa-Garlic Flank Steak recipe makes 3 Servings

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