buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Salsa-Garlic Flank Steak

Categories: Meats, Salsa-Garlic Flank Steak
Ingredients:

1 Lean flank steak, (1pound)
1 teaspoon Ground cumin
1 teaspoon Ground coriander
One half teaspoon Chili powder
1 cup Medium picante sauce,
divided
1 One half teaspoon Bottled minced fresh garlic
Vegetable cooking spray
One fourth cup Frozen whole kernel corn,
thawed

Trim fat from steak.

Combine cumin, coriander, and chili powder; rub steak with spice mixture.

Combine steak, One half cup picante sauce, and garlic in a ziptop heavyduty
plastic bag; seal bag.

Marinate in refrigerator at least 8 hours, turning bag occasionally.

Remove steak from bag, discarding marinade.

Coat grill rack with cooking spray; place on grill over mediumhot coals.
Place steak on rack; cook 8 minutes on each side or until desired degree of
doneness. Cut diagonally across the grain into thin slices. Combine
remaining One half cup picante sauce and corn; stir well. Serve over steak.
Yield: 4 servings (serving size: 3 ounces meat and 3 tablespoons corn
mixture).

Per serving: 156 Calories; 11g Fat (62% calories from fat); 9g Protein; 7g
Carbohydrate; 21mg Cholesterol; 167mg Sodium

Recipe by: Cooking Light, May 1994, page 114

Posted to MCRecipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.


Salsa-Garlic Flank Steak recipe makes 3 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!