Recipe - Salmon Spread Ww

11 ounce Salmon; skin, drain, flake
1 cup Reducedcalorie creamed
cheese spread
1 tablespoon Onion; minced
1 tablespoon Lemon juice
1 teaspoon Horseradish mustard
One fourth teaspoon Salt
2 tablespoon Parsley; finely chopped
42 Melba rounds

Using a for, in medium mixing bowl thoroughly combine all ingredients
except parsley and melba rounds. Cover with plastic wrap and refrigerate
until chilled, about 1 hour.
Transfer salmon mixture to serving platter and form into a mound; using
rubber scraper smooth sides and shape into a ball. Sprinkle parsley over
surface of ball, pressing to adhere. Serve with melba rounds.
1 serving= 1 protein; One half bread. 5 cal optional exchange. 85 cal, 2 g
fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This recipe does not
include reducedcalorie creamed cheese count for cholesterol. Serving
suggestion: Try this on crispbread, as a dip for breadsticks, or as a
tasty sandwich filling.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini