Recipe - Salmon Frittata

15 One half ounce Alaska salmon
Nonstick vegetable coating
12 Eggs; beaten
1 pt Nonfat cottage cheese
2 cup Shredded Swiss cheese
10 ounce Frozen chopped spinach
thawed and drained
1 teaspoon Dried basil
1/8 teaspoon Cayenne pepper

Drain and flake salmon. Spray 9 x 13inch baking pan with nonstick
vegetable coating. Combine flaked salmon with remaining ingredients and
pour into prepared baking pan. Bake at 375 F for 30 minutes, or until
frittata is set.

Nutrients Per Serving:

Calories: 231 FatTotal: 12.9 g Protein: 24.3 g Cholesterol:
252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute MealMaster compatible recipe format courtesy of Karen
Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini