Recipe - Salmon Fettuccine

7 One half ounce Canned Alaska salmon
2 tablespoon Margarine
One fourth cup Flour
2 One half cup Hot lowfat milk
2 tablespoon Sherry
2 tablespoon Sliced green onions
Three fourths teaspoon Dijon mustard
Three fourths teaspoon Dill weed
Black pepper; to taste
8 ounce Fettuccine noodles
1 tablespoon Chopped parsley

Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over
medium heat; Remove from heat and whisk in flour. Cook, stirring
constantly, for 23 minutes. Whisk in milk and sherry; cook, stirring
frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients
except fettuccine and parsley; cook 23 more minutes, until heated through.
Meanwhile, cook pasta according to package directions; drain and place on
serving platter. Spoon sauce over pasta and sprinkle with parsley to serve.

Makes 4 appetizer servings or 2 main dish servings.

Nutrients Per Serving (calculated for main dish serving):

Calories: 877 Protein: 48.4 g Carbohydrates: 113 g FatTotal:
23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute MealMaster compatible recipe format courtesy of Karen
Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini