Recipe - Salmon En Papillote
Categories: Fish, Main Dish, Low-cal, Salmon En Papillote
2 teaspoon Olive oil; divided
1 md Carrot (about 4 ounces),
cut into
long matchstick pieces
1 md Zucchini (about 5 ounces),
cut into
long matchstick pieces
1 md Leek; cut into
long matchstick pieces
1 tablespoon Minced shallots
One fourth cup Water
1 tablespoon Dry vermouth
1 teaspoon Dry vermouth
1 tablespoon Minced fresh parsley
1 tablespoon Lemon juice
1 teaspoon Grated lemon peel
1 teaspoon Dijonstyle mustard
One fourth teaspoon Salt
1/8 teaspoon White pepper
2 Salmon steaks (6 ounce each)
In 10inch skillet heat 1 teaspoon oil over mediumhigh heat; add carrot,
zucchini, leek, and shallots and saute' until slightly tender, 3 to 4
minutes. Stir in remaining ingredients except fish and cook, stirring
occasionally, for 2 minutes. Preheat oven to 375 degrees F. Using pastry
brush, grease centers of two 15inchlong sheets of foil with One half teaspoon
oil each; place a salmon steak on center of each sheet. Spoon half of
vegetable mixture and liquid over each steak; fold foil over steaks to
enclose, crimping edges to seal. Place foil packets on baking sheet and
bake 15 to 20 minutes (until salmon flakes easily when tested with a fork
and vegetables are tender). Carefully remove salmon and vegetables to
serving plate.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Salmon En Papillote recipe makes 4 Servings

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