Recipe - Salmon Dilly

1 Salmon fillet or steak
One half cup Halfandhalf or milk (or
less)
One half teaspoon Minced fresh dill, chopped
chives, or basil
Salt (optional)

This is the easiest way I know to cook tender and delicate salmon. It's
especially good prepared with fresh dillQbut if you prefer chives or basil,
it's still a delightful dish.

Preheat oven to 350!F. Place salmon in shallow baking dish and add half
andhalf or milk so fish is half immersed. Sprinkle with dill, chives or
basil, and salt if desired. Bake 30 minutes, occasionally spooning some of
the halfandhalf or milk over salmon. Check for doneness; when fish is
predominately pale pink but is still a somewhat darker pink in center, it's
done.

Makes one serving.

Nutrients: calories 563, protein 50.9 grams, fat 36 grams, cholesterol 204
mg, fiber 0.02 grams, sodium 306 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini