Recipe - Salmon-Spinach Party Dip

7 One half ounce Canned Alaska salmon
10 ounce Frozen chopped spinach
thawed, thoroughly drained
1 cup Plain nonfat yogurt
One half cup Light mayonnaise
One half cup Chopped parsley
One half cup Chopped green onions
One half teaspoon Dried basil
One half teaspoon Dill weed
One fourth teaspoon Grated lemon peel
Assorted raw vegetables
Crackers

Drain and flake salmon. Combine flaked salmon with remaining ingredients,
except vegetables and crackers. Chill several hours to blend flavors. Serve
dip with vegetables and crackers.

Makes 16 servings, about 4 cups.

Nutrients Per Serving (not including vegetables and crackers):

Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g
FatTotal: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary
Fiber: .79 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute MealMaster compatible recipe format courtesy of Karen
Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini