Recipe - Salad Of Watercress Bacon And Caramelised Beetroot

1 md Firm ripe tomato; finely
minced
One fourth cup Finely minced seeded cucumber
OR bell pepper
One fourth cup Grated Cheddar cheese
OR other cheese; reducedfat
if desired
(or substitute chickpeas or
minced
Marinated tofu)
Finely shredded lettuce; as
needed
Reducedfat Thousand Island;
French, ranch
OR other dressing as needed
1 Regularsize OR 2 mini pita
breads
OR 2 mini pita breads

2 SERVINGS DAIRYFREE

Kids who have learned to like salad will enjoy this freshtasting sandwich.
Use your child's favorite salad dressing for extra appeal. My younger son
loves this sandwich with Thousand Island dressing. Increase quantities as
needed for more sandwiches.

( Use the amounts given here as a guidelinethere is no need to measure or
to be exact.

Combine first three ingredients in medium bowl. Fill bowl nearly to the top
with lettuce and toss. Add enough dressing to moisten and toss again. Fill
warmed pita with salad mixture; wrap first in foil, then in plastic.

PER SERVING: 199 CAL.; 8G PROT.; 7G TOTAL FAT (2G SAT. FAT); 26G CARB.;
10MG CHOL.; 577MG SOD.; 2G FIBER.

Converted by MC_Buster.

Recipe by: Vegetarian Times Magazine, September 1998, page 50

Converted by MM_Buster v2.0l.