Recipe - Salad Bar Pizza

2 Prepared 9inch deepdish
wholewheat crusts
1 pound Cutup fresh vegetables
(broccoli buds,
Cauliflower florets, red and
yellow bell pepper
Rings, cut or sliced up red onion,
julienne carrots)
2 teaspoon Olive oil
One fourth cup Water
3 lg Cloves garlic, minced
2 cup Plain tomato sauce
Salt and coarseground black
pepper
1 tablespoon Fresh basil leaves (or 1
teaspoon dried)
1 tablespoon Fresh oregano leaves (or 1
teaspoon dried)
2 cup Shredded skimmilk
mozzarella cheese
4 tablespoon Grated Parmesan cheese

Preheat oven to 425 degrees F. Have crusts ready to fill. Combine the
vegetables with the oil, water, and garlic in a nonstick skillet over
mediumlow heat. Cook, uncovered, stirring occasionally, until water
evaporates, about 5 minutes. Spoon tomato sauce over crusts. Arrange
vegetables evenly over sauce. Season to taste with salt and pepper and
sprinkle with herbs. Top with the cheeses. Bake on bottom shelf of oven for
20 to 25 minutes.

Makes two 9inch deepdish pizzas.

Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams Fat 6.5
grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg

SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By: Fred Peters

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini