Recipe - Salad Bar Diet Delight

1 1.2 pound swordfish; steak
6 ounce Assorted vegetables
Kosher salt
Pepper

1. Center fish on a dinner plate. Arrange slowercooking vegetable around
fish. Scatter remaining, quicker cooking vegetables over all. Cover all
with plastic wrap. Cook at 100% for 4 minutes. 2. Remove from oven. Uncover
and sprinkle with salt and papper to tast. Serve hot. What could be
simpler.

Recipe By : Barbara Kafka

Posted to Digest eatlf.v096.n161

Date: Fri, 20 Sep 1996 21:21:36 465800

From: Terry Pogue tpogue@ids2.idsonline.com