Recipe - Runners Granola Bars
Categories: Breakfast, Bars, Runners Granola Bars
4 cup GrapeNut Flakes
2 cup GrapeNuts with raisins
One fourth cup Flour
One half cup Shredded coconut
One half cup Chopped nuts
1/3 cup Peanut butter chips
1 Stick margarine
1/3 cup Light corn syrup; or more
1/3 cup Honey; or more
Mix dry ingredients in bowl. Bring margarine, syrup and honey to a hard
boil over medium heat, stirring constantly. Pour over dry ingredients and
stir until all is moist. Bake in a 9 x 13inch greased pan for 12 minutes
at 400 degrees. Cut into bars when completely cold.
Posted to recipeludigest by "Diane Geary" diane@keyway.net on Mar 21,
1998
Runners Granola Bars recipe makes 7 Cups; 290 Cals Per

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