Recipe - Rum-Flavored Fruit Sauce

One fourth cup Boiling water
One fourth cup Raisins
4 Ripe bananas, peeled
1 Orange, peeled
Juice of 1 lemon (2 tb)
Three fourths teaspoon Rum extract (optional)

Pour the boiling water over the raisins and let stand until the
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.

Delicious on pancakes, waffles, and French toast. Makes about 2 cups.

1/8 recipe about One fourth cup 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip