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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Round-Roast Oriental (Lf)

Categories: Low Fat, Meats, Round-Roast Oriental (Lf)
Ingredients:

3 pound Top or bottom round roast
1 lg Garlic clove crushed
2 lg Garlic cloves cut in
Halves
2 tablespoon Sake Japanese rice wine

1 tablespoon Honey 1 One half tablespoons Ground dry mustard 1
tablespoon Tamari or soy sauce 2 teaspoons Toasted sesame seeds
crushd 1 cup Water or stock PER SERVING *cals *mg chol *gm fat
*mg sodium

Trim all visible fat from the beef, then rub the beef all over with the
crushed garlic. Cut four slits in the roast, and insert a piece of peeled,
cut or sliced up garlic clove into each slit. Place the roast in a roasting pan.
Combine the remaining ingredients in a small bowl and pour over the roast.
Let marinate at room temperature for 1 hour. Bake, covered, at 350 degrees
for 2 hours, or until done, basting occasionally. Remove the garlic cloves
before serving, unless you like a lot of garlic! Makes 12 servings, 3
ounces each.

Recipe By :

From: Date: 05/27

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip


Round-Roast Oriental (Lf) recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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