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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Rocket And Roll And A Whole Lot Of Sole

Categories: Ready, Steady, Cook, Rocket And Roll And A Whole Lot Of Sole
Ingredients:

1 Sweet potato; peeled and
chopped
15 g Butter and 1 tsp
150 ml Double cream and 1 tbsp
1 tablespoon Freshly squeezed lemon juice
6 tablespoon Balsamic vinegar
3 Shallots; peeled and finely
; chopped
2 tablespoon Demerara sugar
1 teaspoon + 3 tbsps mixed chopped
herbs
Parsley; coriander, mint,
; basil,
Oregano
Vegetable oil for deep fat
frying
1 bn Wild rocket
1 tablespoon Red wine
1 Trout; skinned and
; filleted reserve
; fish bones for
; stock
2 tablespoon Grainy mustard
110 g Bulgarian kashkaval cheese
or substitute; cut or sliced up
; with Gruyere or Parmesan
Salt and pepper

1 Bring a pan of salted water to the boil and cook the potatoes until
softened, then drain. Mash with 15g/ 1/2oz butter, 1 tbsp double cream and
lemon juice. Keep warm.

2 Reduce 2 tbsps balsamic vinegar in a small pan until syrupy. Add 1 tsp
butter and stir in the shallots with the demerara sugar. Caramelise. Season
with salt and pepper. Stir through 1 tsp mixed herbs. Keep to one side.

3 Third fill a medium pan with vegetable oil and deep fry the rocket until
crispy. Drain on kitchen paper. Reduce 4 tbsps balsamic vinegar and red
wine in a small saucepan to a syrup. Keep to one side.

4 Fill the pan of a steamer with water and add the fish bones. Add 1 tbsp
mixed herbs and reduce. Pour 150ml/ One fourth pint liquid into a saute pan. In a
bowl mix the grainy mustard with 150ml/ One fourth pint double cream and 2 tbsps
chopped herbs.

5 Add to the saute pan and season. Heat through and keep to one side. Put a
slice of cheese and 1 heaped tsp shallot chutney on each fillet, roll and
secure with cocktail sticks, season. Steam for 1 One half minutes.

6 Put a ring mould on a plate and fill with the potato. Put the rocket on
top and arrange the fish on top. Pour the cream sauce and reduction around
the plate. Serve.

Converted by MC_Buster.

NOTES : Chef James Martin

Recipe by: Ready Steady Cook

Converted by MM_Buster v2.0l.


Rocket And Roll And A Whole Lot Of Sole recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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