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Recipe - Roasted Salmon Glazed With Mustard Dill Sauce

Categories: Stern1, Roasted Salmon Glazed With Mustard Dill Sauce
Ingredients:

1 One half cup Dried green lentils 375 mL
4 teaspoon Olive oil; divided 20 mL
1 Onion; chopped 1
2 Cloves garlic; finely
chopped 2
1 teaspoon Ground cumin 5 mL
One fourth teaspoon Hot red pepper flakes 1 mL
1 Carrot; finely minced 1
1 Stalk celery; finely minced 1
1 cup Tinned plum tomatoes; pureed
with juices
; 250 mL
One fourth cup Chopped fresh parsley 50 mL
One half teaspoon Pepper 2 mL
Salt to taste
1 One half pound Fresh salmon fillet; skin
removed, cut
; in 6 pieces 750 g
1 teaspoon Chopped fresh rosemary 5 mL

Place lentils in a large pot and cover generously with water. Bring to boil
and cook gently for 25 to 35 minutes, until just tender. Drain well.

Meanwhile, heat 3 tsp/15 mL oil in large nonstick skillet and add onion
and garlic. Cook gently for 5 minutes. Add cumin and hot pepper flakes.
Cook for 30 seconds.

Add carrot, celery and tomatoes to skillet. Cook until carrots are just
tender, and liquid from tomatoes has reduced.

Add drained lentils, parsley, pepper and salt to skillet. Taste and adjust
seasonings if necessary. Keep warm.

Brush a second nonstick skillet with remaining 1 tsp/5 mL oil. Sprinkle
salmon with rosemary. Cook for 1 to 2 minutes per side, or until slighly
browned and crusty.

Transfer salmon to a baking sheet lined with parchment paper (or leave in
skillet if it is oven proof). Bake in preheated 400F/200C oven for 7 to 9
minutes, or until just cooked through.

Serve salmon on bed of lentils.

Converted by MC_Buster.

NOTES : From Bonnie Stern's "Simply HeartSmart Cooking" comes this
rendition of a popular French Bistro dish. Makes 6


Roasted Salmon Glazed With Mustard Dill Sauce recipe makes About 3/4 Cup



Prepare a great meal for the whole family with this recipe!




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