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Recipe - Roasted Beets And Carrots Wtart Grapefruit Glaze

Categories: Veg03, Roasted Beets And Carrots Wtart Grapefruit Glaze
Ingredients:

Allow about 3 beets per
serving
Allow about 1 mediumsized
carrot
(or a handful of small ones)
per person
TART GRAPEFRUIT GLAZE
1 cup Grapefruit juice
1 tablespoon Unseasoned rice vinegar
2 tablespoon Plus 2 teaspoons real maple
syrup
1 tablespoon Cornstarch

This is a delicious way to dress up roasted vegetables with a huge hit of
zingy flavor, and without adding any fat.

Here's the Idea: Roast carrots and beets until they are forktender. Serve
them hot, warm, or at room temperature, coated with a generous drizzle of
Tart Grapefruit Glaze.

Logistics:

The beets need to roast for about 1 hour, whereas the carrots only need
about half that much time, or less. You can give the beets a head start on
one tray, and then put the carrots into the oven on a second tray when the
beets are about halfdone. Check with a fork periodically to see if the
vegetables are tender. This is an inexact science you decide when they're
ready. Make the glaze when the vegetables come out of the oven. It only
takes about 10 minutes.

ROASTED BEETS

Allow about 3 beets per serving, depending on the size. Preheat oven to
400ºF.

Use small or mediumsized beets (1 to 2 inchdiameter). Trim the greens
but leave on the stems. Place the beets in a small pan with a splash of
water, and cover tightly with foil. Roast for 1 hour, or possibly longer.
They're done when a fork slides in easily. Cool to room temperture, then
rub off the skins, and cut into bitesized pieces, if desired.

NOTE: If you are roasting red and yellow beets at the same time, keep them
separate, so the yellow ones won't get irreparably stained.

ROASTED CARROTS

Allow about 1 mediumsized carrot (or a handful of small ones) per person.
Preheat oven to 400ºF. Brush a baking tray with olive oil.

Cut larger carrots into 2inch lengths; leave small ones whole. Roll the
carrots around on an oiled baking tray until they are lightly coated, then
roast for 15 to 30 minutes (depending on the size and thickness of the
carrots), or until done to your liking. Serve at any temperature.

TART GRAPEFRUIT GLAZE

1.Whisk together grapefruit juice, vinegar, and maple syrup.

2.Place the cornstarch in a small saucepan, and dizzle in the liquid,
whisking until all the cornstarch is dissolved.

3.Place the pan over medium heat, and heat just to the boiling point,
whisking frequently. Turn the heat down, and cook, stirring often, until
thickened (3 to 5 minutes). Remove from heat.

4.Drizzle the hot glaze over hot, warm, or roomtemperature roasted
vegetables.

Preparation time: 10 minutes Yield: 1 generous cup glaze (enough for 4 to 6


Roasted Beets And Carrots Wtart Grapefruit Glaze recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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