Recipe - Richard Simmons Banana Pancakes

1 One half cup Whole wheat flour
1 One half teaspoon Baking powder
1 ds Salt
One half teaspoon Ground cinnamon
One half teaspoon Ground nutmeg
One half teaspoon Ground cloves
1 lg Egg
1 teaspoon Vegetable oil
One half teaspoon Honey
1 One half cup Lowfat milk
One half teaspoon Vanilla extract
1 Very ripe banana
One half cup Finely chopped walnuts

In a large bowl, mix first 6 ingredients until well blended. Make well in
the center of the mixture. In a separate bowl, beat together the egg, oil,
honey, milk and vanilla extract. Slice banana in quarters lengthwise, then
slice horizontally into very thin pieces. Add egg mixture, banana and
walnut into the well of flour. Stir ingredients until well blended. Add a
little more milk if necessary, until the mixture has a pourable
consistency. Make silver dollarsize pancakes and cook in a preheated
nonstick Teflon pan.

Recipe by: Family Circle/February 1982

Posted to recipeludigest by "Crane C. Walden" cranew@foothill.net on Feb
7, 1998