Recipe - Rice With Black Beans

1 md Onion, chopped
2 Cloves garlic
1 cn (14.5 oz.) stewed tomatoes
1 cn (15 oz.) black beans, rinsed
And drained
2/3 cup Water
One half teaspoon Oregano
1 One half cup Minute Brown Rice

Saute onions and garlic in a small amount of liquid (the original recipe
called for oil, but I just used a little water) until tender. Stir in
tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice.
Return to boil. Reduce heat, cover, and simmer for 5 minutes. Remove from
heat. Let stand 5 mintes.

That's it! ENJOY!! :)

From: Michele KAMSW@asuvm.inre.asu.edu Fatfree Digest [Volume 9 Issue 15]
July 6, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip