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Recipe - Rice And Lentil Soup With Rosemary R T

Categories: Beans/peas/, Italian, Low Fat, Main Dishes, Rice, Rice And Lentil Soup With Rosemary R T
Ingredients:

2 tablespoon Olive Oil; Note 1
1 One half ounce Pancetta; Or Bacon, Finely
Chopped
1 md Onion; Cut In 1/2" Dice
1 md Rib Celery; Cut In Half
Lengthwise, Thin Sliced,
Crosswise
2 lg Cloves Garlic; Minced
One half teaspoon Dried Rosemary; Crushed, Or
1 Tsp Finely Chopped Fresh
Rosemary
1 cup Lentils; Green Or Brown,
Picked Over
1 cup Diced Seeded Fresh Tomatoes;
Or Drained Canned Italian
Tomatoes
4 cup Boiling Water
4 cup Nonfat Veg Chicken Broth;
Low Sod, Note 2
Three fourths cup Arborio Rice; Or Any Rice
Salt And Pepper; To Taste
Three fourths cup ParmigianoReggiano Cheese;
Note 3

Minestra Di Riso E Lenticchie Con Rosmarino

Note 1: Original recipe used One fourth C olive oil

Note 2: Original recipe used a home made chicken broth or canned low sodium
chicken broth

Note 3: I omitted the cheese

Heat the oil in a large soup pot over med heat. Add the pancetta, onion,
carrot, and celery and saute until the vegetables begin to turn golden,
about 5 min. Add the garlic, rosemary, lentils, and tomatoes. Stir well and
cook, uncovered, to blend the flavors, 3 4 min.

Add the boiling water, cover, and cook until the lentils are tender, about
40 min.

Add the chicken broth, increase the heat to high, and bring to a boil. Stir
in the rice, then reduce the heat to a very slow but steady simmer. Cover
and cook until the rice is al dente (tender but still firm to the bit),
about 15 25 min. adding more water if necessary. Taste for seasoning,
adding salt, if needed, and black pepper.

Serve in warmed bowls, each serving sprinkled with grated cheese if
desired.

This was incredible!! Wouldn't hesitate to make again and/or serve to
company. One could also use it as a topping for polenta or baked potatoes.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com

NOTES : Cal 264.8 Total Fat 5.5g Sat Fat 0.9g Carb 39.8g Fib 10.8g Pro
25.2 g Sod 489mg CFF 16.1%

Recipe by: More Than Minestrone Italian Soup Cookbook, Joe Famularo

Posted to EATLF Digest by Reggie Dwork reggie@reggie.com on May 30, 1998


Rice And Lentil Soup With Rosemary R T recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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