Recipe - Rice And Cheese Casserole

2 One half cup Cooked brown rice
3 Green onions, chopped
1 cup Lowfat cottage cheese
1 teaspoon Dill weed
One fourth cup Freshly grated Parmesan
cheese
One half cup Lowfat milk
One half teaspoon Dijonstyle mustard
Nonstick vegetable spray

Combine all but the last ingredient in a mixing bowl. Pour into a casserole
dish coated with nonstick vegetable spray. Bake in a preheated 350 degree
oven for 15 to 20 minutes. Serves: 6 (Three fourths cup servings)

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g,
Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Exchange: 1 One half starch/bread One half lean meat 1 lowfat milk

From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson
Cooking Echo

RECIPE CLIPPED by Joan Johnson

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini