Recipe - Rice Waffles With Fruit Sauce
Categories: Fruits, Breakfasts, Low Calorie, Rice Waffles With Fruit Sauce
Safflower oil or cooking
spray; to coat waffle iron
Three fourths cup Sifted rice flour
2 teaspoon Baking powder
1 teaspoon Nutmeg
1 teaspoon Cinnamon
1 pn Salt
1 tablespoon Honey
2 Eggs; separated
1 cup Nonfat milk
One fourth cup Safflower oil
1 cup Cooked rice
1 cup Sliced strawberries
2 teaspoon Date sugar or maple syrup
2 teaspoon Arrowroot powder
cup Nonfat yogurt
Recipe by: the California Culinary Academy Preparation Time: 0:40 1.
Preheat waffle iron and lightly brush with safflower oil.
2. In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon,
and salt. In a separate bowl combine honey, egg yolks, milk, the One fourth cup
safflower oil, and rice. Beat egg whites until stiff peaks form. Combine
dry and wet ingredients, then fold in egg whites.
3. Preheat oven to 200 degrees F. Cook waffles, one at a time, keeping them
warm in the oven on a heatproof platter. In a small saucepan combine
strawberries, date sugar, and arrowroot. Cook over mediumhigh heat until
thick. Let cool slightly, then mix with yogurt.
4. Pour strawberry sauce over warm waffles and serve.
Makes about 8 waffles.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Rice Waffles With Fruit Sauce recipe makes 8 Servings

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