Recipe - Rice Popovers

1 cup Allpurpose flour
1 tablespoon Sugar
One fourth teaspoon Salt
One half cup Cooked rice (cooked without
salt or fat)
1 Egg
2 Egg whites
1 cup 2% lowfat milk

From: christi@meaddata.com (Christi Wilson)

Date: Wed, 15 Feb 1995 23:25:42 GMT
Combine first three ingredients; set aside. Mash rice in a bowl with a
potato masher. Add egg and egg whites, stirring with a whisk until well
blended. Add flour mixture and milk alternately to rice mixture, beginning
and ending with flour mixture, stirring with a whisk after each addition.

Heat muffin pans at 450 F for 3 minutes; coat with cooking spray. Divide
batter among pans.

Bake at 450 F for 15 minutes; then reduce the heat to 350 F and bake 20
minutes longer. Coo1 in pan 3 minutes. Yield: 12 popovers (about 70
calories each).

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