Recipe - Rice Ole

1 cup Chopped onions
1 cup Chopped green peppers
1 tablespoon Butter or margarine
1 teaspoon Chili powder
1 teaspoon Garlic salt
14 One half ounce Can peeled whole tomatoes
chopped
3 cup Cooked rice

Combine onions, peppers, celery, and butter in 21/2quart microproof
baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add
seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4 minutes.
Let stand 5 minutes.

Each serving provides:
* 128 calories
* 2.6 g. protein
* 2.4 g. fat
* 24.1 g. carbohydrate
* 489 mg. sodium
* 5 mg. cholesterol

Source: MICROCOOKING WITH RICE
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip