Recipe - Rice Lentil Polou

One half md Onion
1 cup Raw brown rice
One fourth cup Raw lentils
One fourth teaspoon Cinnamon
2 One half cup Broth of choice, tomato
juice can be used
One half cup Raisins

Saute' in a very little liquid (of choice)One half medium onion until soft. Add
and stir for a minute or two the rice, lentils and cinnamon. Add 2 One half cups
broth of choice, tomato juice can be used, I use V8 which makes it very
tasty. Bring to boil, cover tightly, turn heat very low, and simmer for 30
minutes. Preheat oven to 350 degrees.

Mix in One half cup raisins. Mixture should still have a little liquid, if not,
add One fourth cup. Place in oiled or Pam sprayed baking dish. Cover and bake for
20 to 30 minutes. Serves 4 to 6.

This is easily adapted for 30 servings. Change to 3 onions, chopped, 4 cup
raw rice, 1 cup lentils, 1 One half tsp. cinnamon. 4 cups V8 and 4 cup water or
broth. 1 One half cup raisins. Bake 45 minutes. Adapted from Laurel's Kitchen
cookbook.

Posted to fatfree digest V97 #016 by BHATPHOACC@aol.com on Mar 4, 1997.