Recipe - Rice-Cake Porridge Ww

One half cup Milk, skim
One half small Apple
cored, pared, chopped
1 tablespoon Raisins
1 teaspoon Honey
2 Rice cakes, plain
broken into pieces

In saucepan, combine all ingredients except rice cakes; cook over high
heat until mixture comes to a boil. Remove from heat; stir in rice cake
pieces.
Cover and let stand until rice cakes soften, about 5 minutes.

Weight Watcher Exchanges: One half Milk, 1 Bread, 1 Fruit, 20 Optional
Calories.

Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).

Calories from fat: 18.1%

Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini