Recipe - Reuben Rounds
Categories: Sandwiches, Burgers, Lowfat, Reuben Rounds
4 sl Wholegrain rye bread
2 2/3 teaspoon Rueben dressing
4 teaspoon Blue cheese; crumbled, opt'l
4 sl Red onion; thin slices
4 Garden burgers; toasted as
per package directions
1 One half cup Sauerkraut; welldrained
4 sl Swiss cheese; lowfat
REUBEN DRESSING
One half cup Plain nonfat yogurt
One half cup Mayonnaise; nonfat
2 tablespoon 3 tbsp. Dijon or green
pepper mustard
One half teaspoon Yellow mustard
Spread each slice of bread with 2 teaspoon Reuben Dressing. Sprinkle 1
teaspoon blue cheese on top of dressing. Add onion slice, hot garden
burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil 6 to 8 inches
from heat until cheese melts and turns golden brown.
Dressing: Combine yogurt, nonfat mayonnaise, Dijon mustard and a
dollop of yellow mustard; mix well and refrigerate.
Per serving: (burger): About 255 cal, 12 g pro, 43 car, 5 g fat, 17%
cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing): About 10 cal, 0 g
pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg chool, 88 mg sod, 0 g fiber.
Source: Woman's Day, LowFat Meals. Formatted by Mary Wilson.
Posted to MMRecipes Digest by "Heth" heth@prodigy.net on May 28, 98
Reuben Rounds recipe makes 6 Servings

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