Recipe - Reuben Burgers

1 pound Extralean ground beef;
1 small Onion; minced
One half teaspoon Ground pepper; freshly
4 tablespoon To 8 tablespoon sauerkraut; drained
4 sl Lowfat Swiss cheese;
4 sl Rye bread;
4 tablespoon Russian Dressing;

Mix beef, onion, and ground pepper together and form 4 patties of
equal size about 3/4" thick. Grill or broil, 4" from souce of heat,
for 3 minutes on each side for mediumrear. Place 1 to 2 tablespoon on the
center of each patty and top with one 1 ounce slice of lowfat Swiss
cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each
patty openface on a slice of toasted or grilled light rye bread.
Tope with each serving with 1 tablespoon Russian Dressing.
Joslin Exchange per serving: 3 MEDIUMFAT EXCHANGES + 1 BREAD/STARCH
EXCHANGE
CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO:
72mg; SODIUM: 460mg* POTOSSIUM: 387mg;

Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her MealMaster

*Not recommended for lowsodium diets unless raw shredded cabbage is
substituted for the sauerkraut.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip