Recipe - Reggies Wanna Be Frittata R T
Categories: Eat-lf Mail, Eggs, Low Fat, Main Dishes, Potatoes, Reggies Wanna Be Frittata R T
3 md AllPurpose Potatoes; Diced
1 md Onion; Sliced In Circles
1 Clove Garlic; Minced, To 2
Cloves
1 tablespoon I Can't Believe It's Not
Butter Light, Or
Margarine
1 One half teaspoon Dried Thyme
1 teaspoon Dried Oregano
One half teaspoon Dried Rosemary; Crushed
Salt And Pepper; To Taste
1 tablespoon Dried Parsley
1 teaspoon Dried Marjoram
3 Eggs
One half cup Egg Beaters® 99% Egg
Substitute
Dice potatoes and put into salted boiling water till they are soft but not
falling apart.
Slice onion in rings and separate.
Heat nonstick skillet on stove and when hot put in I Can't Believe It's Not
Butter Light (or your choice of margarine), saute onion till translucent.
Add minced garlic and potatoes. Add spices (you can substitute your
preferences). Heat all way thru (can continue to cook till the potatoes
start to have a little color).
In a separate bowl, mix the eggs and egg beaters together till well
blended. Add to skillet and cook till done.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com
NOTES : Cal 151.5, Fat 4.7g, Carb 19.4g, Fib 2.1g, Pro 8g, Sod 250mg, CFF
27.8%.
Recipe by: Reggie Dwork reggie@reggie.com
Posted to Digest eatlf.v097.n236 by Reggie Dwork reggie@reggie.com on
Sep 18, 1997
Reggies Wanna Be Frittata R T recipe makes 1 Servings

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