Recipe - Reddhedds Lowfat Lasagne
Categories: Ground Chic, Healthwise, Italian, Main Dishes, Reddhedds Lowfat Lasagne
One half pack Lasagne noodles
8 ounce Nonfat cottage cheese
1 pack (20 oz.) shredded nonfat
mozzarella
1 cn (lg.) nonfat spaghetti sauce
One half cup Fresh parsley (up to 1)
1 cup Fresh spinach leaves, well
washed
One half pound Ground turkey, (optional)
(up to 1)
1 md Onion
2 Cloves garlic
Basil, oregano and pepper,
to taste
1. Fry onion garlic and ground turkey in skillet until turkey is browned.
Reserve 1 tsp. raw onion for later use. Use a large nonstick skillet or
add a little water to saute. Drain all liquid off meat and onions when
finished. Pat with a paper towel. (If not using meat, saute onions & garlic
in water until soft, but NOT browned.) Add spaghetti sauce and spices to
the meat mixture, and heat through on stove. (Sometimes I add 1/8 tsp. of
red pepper flakes as well for a little zip. Add spices to your own taste.)
2. Meanwhile, cook lasagna noodles until soft (Read package.). When
finished, drain and let cool a little. While noodles are cooking, wash
spinach and remove stems.
3. In blender or food processor, add nonfat cottage cheese, parsley, onion
and spinach. Process until creamy, and until wellcombined.
4. Assemble the lasagna in a nonstick rectangular pan (or a pan sprayed
lightly with cooking spray.) First add enough sauce to lightly coat the
bottom of the pan. Then add a layer of noodles. Then more sauce, a layer of
the cottage cheese spread, and then a sprinkle of nonfat mozzarella.
Repeat until you have used all the noodles. Finish with a light coating of
sauce and a sprinkle of the mozzarella.
5. Cover pan with aluminum foil. Bake at 350 F for 25 minutes covered; then
uncover and bake 20 more minutes. Let cool 10 minutes, cut and serve. MC
formatting by bobbi744@sojourn.com
NOTES : (Bobbie)A wonderful flavorful lasagna. I used 1 lb. ground turkey,
instead of the One half pound recommended. I also used about 12 lasagna noodles,
which is a little over half a pkg.
Recipe by: Reddhedd@aol.com
Posted to MCRecipe Digest V1 #389 by Roberta Banghart
bobbi744@sojourn.com on Jan 25, 1997.
Reddhedds Lowfat Lasagne recipe makes 1 Servings

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