Recipe - Reddened Catfish

One half cup Dried bread crumbs
1 tablespoon On, grated lemon zest
2 teaspoon S, paprika
2 teaspoon S, dried oregano
2 teaspoon S, coarse salt
1 teaspoon Red pepper flakes
One fourth cup Half and half
1 Egg
Three fourths teaspoon Sugar
6 Catfish fillets (about 31/2
ounces each), skinned

Preheat oven to 450øF. Lightly grease a baking sheet and set aside.

On a plate, toss the bread crumbs, lemon zest, paprika, oregano, salt and
red pepper flakes until well mixed. In a shallow bowl lightly beat the half
and half, egg and sugar.

One at a time, dip the fillets first in the egg mixture and then in the
crumb mixture.

Arrange the fillets on the prepared baking sheet, and bake until sizzling
and cooked through, 12 to 14 minutes. Serve immediately. =AD=AD=AD=AD=AD

Per serving (excluding unknown items): 44 Calories; 3g Fat (59% calories
from fat); 2g Protein; 3g Carbohydrate; 51mg Cholesterol; 960mg Sodium

Recipe by: Rosso & Lukins/The New Basics Posted to FOODWINE Digest 02 Jul
97 by "McNamara, Kelly" kmcnamara@LIGGETT.COM on Jul 2, 1997