Recipe - Red Capsicum Sauce For Asparagus
Categories: 2bl, Red Capsicum Sauce For Asparagus
1 lg Onion
1 Cloves garlic
Olive oil
3 Capsicum
2 Tomatoes
Salt and pepper
Asparagus
Cream
Fry a large onion that you have peeled and chopped finely with a clove of
garlic in a little olive oil until it is soft. Add 3 finely chopped
capsicum, seeds removed and two chopped tomatoes and salt and pepper to
taste.
Cook until the capsicum is soft then add half a cup cream and taste for
salt and pepper.
Bring back to the boil and serve with cooked asparagus.
Converted by MC_Buster.
Per serving: 98 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g
Protein; 22g Carbohydrate; 0mg Cholesterol; 26mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
Red Capsicum Sauce For Asparagus recipe makes 4 Servings

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