Recipe - Recipe: Brocolli Strata (Lacto)

12 Slice(s) White bread
10 Ounce(s) Broccoli frozen, 10
Oz pkg
2 Cup(s) Egg Sub, Second
Nature (8 eggs)
3 Cup(s) Milk skim
1 Tablespoon(s) Onion flakes
One fourth Teaspoon(s) Mustard dried
12 Ounce(s) Cheddar, Healthy
Choice FF
1 One half Teaspoon(s) Paprika
1 Tablespoon(s) Parsley fresh

Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8
Pamsprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over
bread & broc. cover and chill over night. sprinkle with paprika and bake,
uncovered @ 325F 5560 minutes. decorate with parsley. serve hot.

Nutritional Analysis

Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )

Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %

Posted by tkreider@census.gov (Tom Kreider) to Fatfree Digest [Volume 13
Issue 12] Dec. 12, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip