Chicken | Beef | Appetizer | Fish | Dessert

Recipe - Rawola

Categories: Breakfast, Brunch, Rawola

Ingredients:

1/3 cup Brown rice cooked and
Cold
1/3 cup Rolled oats
1/3 cup GrapeNuts�

Combine above ingredients in a small bowl and mix well. Top with cinnamon,
raisins, and cut or sliced up bananas. Pour a little rice milk or apple juice over
the mixture and enjoy it for breakfast.

Recipe By : Don Henrud, MD

From: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Thu, 23 Feb 95 10:22:26 +0100

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Rawola recipe makes 4 Servings

Prepare a great meal for the whole family with this recipe!

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