Recipe - Ranch Style Beef Stew

1 pound Lean beef, trimed, bite size
3 cup Water
2 Carrots, large, cut or sliced up
2 Potatoes, med. minced
12 Pearl onion, canned
1 cup Frozen peas
2 tablespoon Whole wheat flour (optional)
1 tablespoon Worchestershire sauce
One half teaspoon Salt
One fourth teaspoon Pepper

Place meat in 1 quart baking dish. Brown in slow oven at 325F for 45 min,
stirring occasionally. Add 1 cup of water to dish. Cover, bake for 1 hr or
until meat is tender. Meanwhile, cook carrots in remaining 2 cups water.
When partially cooked, add potatoes and cook until all tender. Add onions
and peas. Put vegetables into beef dish. Thicken liquid from vegs. with
flour if desired. Add worcestershire sauce, salt, and pepper to liquid.
Pour over meat and vegs. Cover and return to oven for 20 min. Cal: 371, Fat
1 1/2g.
Posted to recipeludigest by jeryder@juno.com (Judy E Ryder) on Mar 03,
1998