Recipe - Raisin Bars (No Sugar)

1 cup Raisins (dark or golden)
One half cup Unsweetened apple juice
1 cup Whole wheat flour
One half teaspoon Baking soda
1 teaspoon Baking powder
1 teaspoon Ground cinnamon
One fourth teaspoon Ground nutmeg
One fourth teaspoon Ground cloves
1 Egg
2 tablespoon Vegetable oil
Grated orange rind

In a saucepan combine the raisins and the apple juice. Bring to a
boil an cool. Meanwhile, mix the flour, baking soda, baking powder,
cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the
raisin mixture and blend thoroughly. Spread the mixture into a
lightly oiled 8 inch square pan. Sprinkle on the grated orange rind.
Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars. Food energy per serving (1/16 of recipe): 76
calories Source: American Diabetes Association Holiday cookbook

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip