Recipe - Rainbow Trout Provencale

2 tablespoon Butter
2 Garlic cloves, finely
chopped
1 Bell pepper, julienne
One half md Onion, cut into strips
1 teaspoon Fennel seeds
6 tablespoon Dry vermouth or white wine
2 tablespoon Tomato paste
2 tablespoon Chopped fresh parsley
Salt and pepper
4 Trout fillets (4 ounce each)

Combine butter and next four ingredients in microwavable dish. Cover
and microwave on full power for 2 minutes. Stir in vermouth, tomato paste
and parsley. Season with salt and pepper. Place trout fillets fleshside
down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook
1 to 2 minutes longer, or until fish flakes with a fork. Place trout on
serving plate and top with vegetable mixture. Garnish with additional
parsley. Makes 2 to 4 servings. About 255 calories per 4oz serving.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmtrout.zip