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Recipe - Quinoa And Bean Soup

Categories: Soups, Vegan, Quinoa And Bean Soup
Ingredients:

6 Eden Shiitake Mushrooms
15 ounce Eden Kidney Beans (canned)
OR Eden Pinto Beans
2 tablespoon Eden Toasted Sesame Oil
3 Garlic cloves; peeled
pressed or minced
1 md Onion; chopped
4 cup Water
16 ounce Eden Sauerkraut (canned)
rinsed, drained, chopped
One fourth cup Eden Quinoa; rinsed
2 teaspoon Paprika
4 tablespoon Eden Tamari (or to taste)
Black pepper; to taste

Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save
soaking water. Discard stems and slice mushroom tops. Puree beans in
blender or food processor and set aside. Heat oil and saute garlic and
onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms
with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low
heat. Add paprika, black pepper to taste, tamari and pureed beans, then
simmer for 510 minutes.

Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 56 servings

Copyright 1994 Eden Foods, Inc.
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip


Quinoa And Bean Soup recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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