Recipe - Quinoa Leek And Tofu Casserole

1 One half cup Tofu
2 teaspoon Sesame oil
1 Garlic clove; pressed
1 Leek; chopped
2 cup Quinoa; cooked
1 teaspoon Sea salt OR
2 teaspoon Shoyu
ds Black pepper
1 cup Whole wheat bread crumbs
1 cup Soymilk

Preheat oven to 350 deg. Working with One half cup tofu at a time, squeeze out
water with your hands. Set aside.

Heat a large skillet or wok and add th eoil. Add the garlic and the leek.
Saute until lightly browned. Add quinoa, then tofu, sauteeing for 2 miuts
after each addition. Add seasonings.

Oil a casserole dish. Add One half cup bread crumbs and rotate the casserole
dish to coat evenly.

Gently add the quinoa mixture. Press a well in the center of the quinoa
and pour in the soymilk.Cover with the remaining bread crumbs.

Cover and bake for 20 minutes. Remove the cover and continue to bake for
about 10 more minutes.

From the files of DEEANNE

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini