Recipe - Quinoa Super Salad

5 Ups
Recipe)
1 cup Carrots chopped
Three fourths cup Parsley minced
1 cup Sunflower seeds
4 Cloves garlic, minced or
To taste
One fourth cup Olive oil or less
One fourth cup Soy sauce or tamari Try
Braggs aminos
One half cup Lemon juice
Tomatoes
Black olives
Quinoa, cooked (basic

Cook quinoa. let cool. Add carrots, parsley sunflower seed and garlic to
quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well.
Garnish with tomato wedges and olives.

Recipe By : SASSYJO

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip